a good life for a healthy heart

A healthy heart, immune to disease is the dream of many people. There are many ways life can help you avoid or at least mitigate the problems associated with the heart.
Controlling cholesterol levels
The level of bad cholesterol (LDL) is too high in the blood can form plaque in the arteries to cover, which has served as the heart and nourish the brain. The full arterial plaque will make blood flow more flexible and less narrowed blood vessels. These agents cause a heart attack or stroke occurs more easily. Cholesterol is an important part of a healthy body, but too much cholesterol the body can be placed at risk of cardiovascular disease.
Do not smoke
Several studies show that smoking is a major cause of coronary heart disease. Smoking increases blood pressure and blood clotting tendency. According to the American Heart Association, people who smoke after undergoing bypass surgery may develop heart problems again. Besides, those who smoke are at higher risk for heart attacks 2-4 times higher than those without hypertrophy phèo.

 Diligent exercise is a good way to help your heart healthy - Photo: Shutterstock
Physical Activity
Should maintain the body's movement to the extent necessary to avoid the risk of heart disease. Daily work and the average sports like running, dancing, cycling and walking about 30 minutes per day, 5 days a week can help your heart health.
Healthy Eating
A balanced diet and healthy is a very important role for maintaining a healthy heart. Doctors and researchers recommend a Mediterranean diet rich in omega-3 fatty acids and vegetables for heart disease patients or those who want to prevent heart disease return.
Absorption of fish
Eat fish at least 3 times per week is essential for preventing heart disease. Salmon, tuna and mackerel are the levels of food omega-3 fatty acids high. The balance of omega-3 and omega-6 and omega-9 in the body is a powerful tool combination to repel the risk of heart disease, according to the experts of the American Heart Association.
Eating nuts
Almonds, walnuts and pistachio nuts are the complements healthy fats into your diet. Should consider the addition of these foods to your diet every day if you want to enhance health facilities and common timc will be adding a teacher to monitor students. Teachers also have the responsibility to advise each at least 1 HS / semester and send reports to parents. The school will keep a record of punishment for violent behavior 5 years for primary school students, middle school and 10 years for high school students after graduation.
In addition, the Korean Ministry of Education will expand a program to help victims by police and consultants. More police patrols will be sent to schools to stop in time, support victims and to collect information about students in an organized gang. The ministry will also offer effective training programs for teachers and parents so they can handle a cachhop bullying and victim protection.
The solution came after a middle school students in Korea in December suicide by bullying classmates over several months. The suicide has shocked South Korea and that education officials fiercely criticized for poor handling of cases of school violence.
When announcing the measures, South Korean Prime Minister Kim Hwang-sik has apologized to the people in school violence and expressed condolences to victims' families. Prime Minister Kim said: "From now on, the commander of the local police station will be responsible for monitoring this issue. We will develop a warning system to prevent harassment gangs HS school. "

9 health issues most notably in 2011

  Not in any of the problems of the health sector to attract the attention of the whole society with many emotions as this in 2011. Let AP reviewed the medical events most notably during the first year:
Vietnam to host transplant techniques, comparable world
Former General Secretary Communist Party Central Committee Le Kha Phieu and Vu Van Tien, Chairman of the Board of An Binh Bank award for team of Vietnamese Friendship BV - Germany. (Photo: Friendship)
In 2011 recognized the efforts and tireless dedication of the health sector in Vietnam with the notable breakthrough as performance on the organ donor brain death, heart valve implant technique with advantages over autologous premium is not anti-rejection drugs for life or stem cell transplant treatment for incurable congenital epidermal glass ball ...
And the results are nearly 20 cases of revival of six donations from brain dead, the study of organ transplants from brain dead group of doctors from the Vietnam-Germany hospital and hospital of Hue was honored with the award-winning Vietnam Talent 2011, doctors said Vietnam has completely mastered this technique peak.

Hand, foot and mouth epidemic tremble
Overloaded patients limbs around the mouth are rare 3 North, Central and South
Hand, foot and mouth disease is not unfamiliar to many Vietnamese people, but the changes in both subjective and objective aspects of the epidemic in 2011 has made restless hearts.
In just five months last year, the number of cases has increased more than three (with more than 100,000 cases) and mortality doubled (up 164 children) compared with 7 months of the year prompted a number of preschools from North to South closed because of disease, most of the Department of Pediatrics, Children's Hospital at 3 North, Central South fell into overload at one point ... The rationale for this situation, the medical experts, Dr. agreed that the strain of highly pathogenic virus, the disease progresses rapidly and specifically fault diagnosis and treatment from the grassroots to the central ...
Although the Ministry of Health refused to declare the epidemic but as soon as the Minister of Health on "green light": "To publish translations of the local ...", Ninh Thuan has bravely admitted uncontrollable epidemic Although the incidence and mortality in this province is much lower than other provinces.
And while Ninh Thuan claims to have "all services" after nearly 1.5 months of stamping service focus, the situation of morbidity and mortality have fallen across the country are in many other provinces like Lao Cai, the hand, foot and mouth is still raging, complicated and still do not know an end to this contagious disease ever.
Vietnam is heading the high rate of antibiotic resistance in the world
Thought about antibiotic-resistant bacteria by far in a country appears to Vietnam to halfway around the world (UK) but after that, the disclosure of national experts that there have been studies in patients hospital from the previous year indicated drug-resistant bacteria rather high percentage. Tropical Central Hospital is to receive occasional infections of this bacterium. And not just one but up to four strains of bacteria resistant to common antibiotics and increased number of people infected over the years.
Habits of self-prescribed medication from patients, physicians qualified to prescribe along with improvisation and "greed" of the drug sellers pushed Vietnam to the list of countries with high rates of antibiotic resistance in the world of the World Health Organization (WHO).

The poison attacks carcinogenic DEHP prestige brands
"Trust" to the consumer can never recover from even the food of origin, are believed to serve as the kind of jelly, bottled juice has strong brand suddenly "turned into "food cause cancer by using opaque substance industrial carcinogenic DEHP import; or green plastic eye nuggets package proposed Village Loop Made popular coloring contain toxic chemicals ...
And although the law was in effect ATVSTP from 1 / 7 but the problem of food safety and hygiene will continue to raise disturbing public opinion in the round when inspected by the industry, has consistently found several food samples such as noodles, noodles, bread rolls, chili powder containing dye called Rhodamine B cancer, borax, formalin ... or tons seized organs of unknown origin, meat smell ... which points to the restaurants, bars drinking to the "magic" into a multitude of delicious foods, attractive ...

Pharmaceutical price increases
 The peak drug prices increase by the end of this phase to phase in a myriad of reasons such as electricity, oil, dollar, increased raw material production ... not strange. However, some groups of up to 35% in the first time it raises a question about the effectiveness of measures to stabilize the market, is committed not to lack of medicine occurs, the drug increased the price type contract, ... unreasonable increase of the authorities.
And despite strong measures such as price-checking the declaration of drugs in some branches and pharmaceutical companies, forcing more than 90% of goods "claim back" down from 13-65% compared to the old but the price This new rose from 50 to 30% compared with the old, mostly essential medicines such as antibiotics, analgesics, cardiovascular, cerebral circulation, diabetes, blood pressure, stomach, vitamin C, or complementary medicine waste, expectorant, anti-inflammatory, nasal drops and a variety of enzyme ... Thus, despite the use of strong sanctions are sanctions but watch out for drug price management solution was powerless when the current "old disease recurrence", pushing the burden to the patient.
5 large hospitals say no to "envelope"

Wages are low, and the hospital overload caused raised more negative, loss of wages beautiful images y
No general exhortation as many years, health sector unions have "courage" to launch and implement campaigns implemented codes of conduct to improve ethics of medical staff, which emphasizes the internal Doctors say not to use envelopes and piloted in five major hospitals in the Bach Mai Hanoi, Vietnam Germany, Women PRIVATE, hospitals K and E.
Leaders of the hospitals have no claims about health workers themselves to take the envelope extortion because if we would be fired but also acknowledged that the patient envelopes to thank after the end of treatment at the hospital the ban is difficult ... So, the solution to thoroughly handle this situation is to have a salary reform, ensuring a good income for health workers.

Pivoted scandals of the head of the pharmaceutical industry
Denunciations of the pharmaceutical companies for leadership of the Ministry of Health, Drug Administration primarily revolves around the management, a spokesman for precursor Pseudoephedrine (PSE), a precursor may be used for drug age use of vaccine Cervarix against HPV virus causes cervical cancer has been extended "infinite" cost of money rate ...
From this, the story of Deputy Minister of Health Cao Minh Quang alleged fake doctorate is confirmed by the competent authorities; or conversation Drug Administration director Truong Quoc Cuong favor / "insert press "a number of companies on drug import quotas, import licenses for the production of drugs to make money narcotic drugs containing this spike ... is brought before the public.
Prime Minister Nguyen Tan Dung has asked to clarify allegations Deputy Minister of Health Cao Minh Quang and the remaining cases by the Inspectorate and the Central Steering Committee for Corruption Prevention published results.
"Oily drugs" such as clinics with foreign elements
Just over a month later inspected the clinic with foreign elements, the Health Inspectorate of Hanoi and HCMC have found numerous errors of this clinic: from doctors use, not technical agencies State licensing, content or advertisements in excess of licensed content, individual use of foreign doctors to prescribe drugs but no Vietnamese, using drugs of unknown origin and quality; self- use of drugs to patients without disclosure to the competent authority in heaven and prices are causing many patients' pre-loss carry disabled "...
The problem is that the sanctions are not only held one time but apparently the violation is not new. Many people said that the clinic was "oily drug," Pop the memory still exists even though the bar examination and is sanctioned by many to be "punished to survive" the penalty is too light compared to the profits they earn.

Coil kidnapping babies at a maternity hospital
As soon as information of a baby 2 days old disappeared from the hospital with a woman dressed in white blouses, wear badges that all hospitals, from the women to the obstetrician y 2, Maternity Hospital suicide substrate doubts. " And fortunately, the baby was returned in hospital joy and emotion of women and family group of doctors at the hospital after five days Obstetrics PRIVATE tracing active soldiers Criminal Police office - Hanoi police.
And the case is not precedent was sounding the alarm, help hospitals produce consolidated management of the hospital to ensure absolute safety for women and infants born at the hospital also a lesson remind mums should always stay alert even in the environment that seemed to be the safest.