Wednesday, January 25, 2012

The secret of the season

Here are six "security context" is referenced from the scientific literature on methods of learning and exam review that "little learning, memory long, then to pass" as well as know-how to relax and maintain health. .. expect less support for the youth in the season.

1 - Study
That's how little learning, memory long, then to pass. Articles in class 12 and in college, many. So few want to learn, remember longer need methodology from the beginning of the school year.
Lectures by teachers from the school lesson plan to tile brick red to green to remember the important parts. Besides there is always a record book summarizes the important parts to the approaching date of examination, carefully review a summary of this important and more complete the lesson plan.
Exam is a brief period where the brain to absorb a huge amount of information should be easily saturated, leading to a cluttered mind. Captures a summary of important articles and to make that pass. If you remember and more development from lectures will pass high.

2 - Review the implementation
Fast reading method:
- Read with your eyes, not pronounced; set to broaden the eye glance, the number of words will be more readable; increasing reading speed; reading and training remembered the title, key issues fundamental of all; not memorize every word, every sentence, but remember that the main; try to understand what has been learned, including friends, teachers
- Remember remember the details together, complement each other, mind what the most important even underline or highlight conspicuous; after reading, memory use of the whole system unit, the point Basically, the additional details to the basics that; before bedtime, review again because during sleep, review documents easy to write plenty of memory.
Do not memorize:
- The brain memorize do become passive, lazy thinking, and you've forgotten a whole last sentence is stuck. So enter the exam, many students read the article subject, flashes his eyes up to see an empty mind. Learn, understand, grasp the basic idea of ​​the problem is the best way to remember the lesson.
- So to improve memory, learn to remember long forgotten, they must focus on analyzing, synthesizing all play together with specific images for easy searching memory when needed.

3 - Relax
Many students think that school exam-HS is constantly learning from morning to night, from night to night, but the brain is cramming too much will "boil" up, hard to remember and easy to forget.
Anti-saturation in the brain to relax, rest:
- When the brain was saturated, the only form of education that receive nothing, not to mention more confusion to the issue details. So take time to relax. Do not choose to relax by playing cards, football betting, go "shake" as nervous tension.
- Choose swimming for exercise and blood circulation, soothing music (rock metal would not choose more headaches) or go play a little with friends, sleep is deeply relaxing for the brain.
Find joy in learning:
- Need to know how to create fun in learning, the learning objects and more, easy to remember long forgotten. The psychological factors affecting a lot of memory, such as money worries, health decline or be distracted by any issue.

4 - Eating
The ancients have a saying "eating size, or the". So eat "body" of how to learn "or" easy to pass exam?
The poison food for the brain, which helps create neurotransmitters substance will contribute to improve memory, receptive and articles in less mind-numbing. They are:
- Egg yolk (chicken, duck, quail ...): medium containing high concentrations of lecithin helps detoxify the liver but also helps create neurotransmitters, acetylcholine is the most important nerve. So eating eggs will complement the brain, improve memory.
- Soybeans: contains glucid, protid and lipid. There are also vitamins and enzymes that support digestion, and an important phospholipid is soy lecithin. For a meal out of boredom, can use soy products have the same nutritional value as bean sprouts, soy butter, tofu, soy milk is best, delicious, soy supplements in which the caseine min contains two important acid arginine and cystine.
- Checking: Quality provitamin A in pumpkin when the body turns into vitamin A. In a pumpkin is essential for brain activity, it is natural glulamic acid (1%), helps detoxify the residue by brain activity secreted. Also thanks to contain phosphor is essential for brain activity should be considered as pumpkin food plays an important role in fostering mental, is brain food supplements.
- Tomatoes, carrots: contain beta-carotene when the body turns into vitamin A. Other foods rich in vitamin A are eggs, chicken, duck (1000 IU vitamin A/100g), ripe papaya, avocado (600 UI/100 g), spinach, okra ... Learn more naturally colored eyes so tired of the diet should have more money to the natural vitamin A for eye training.
- The fruit and vegetables rich in vitamin C such as citrus fruits, lemons, grapefruit, spinach ... helps the body to reduce fatigue.
Also, include more fresh fruits and vegetables rich in trace minerals (and sweet vegetables, eggplant, green beans, okra, melon ...) along with the yogurt aids digestion, energy supply honey, beef liver pork contains more vitamin B12, folic acid and iron.
Health education is essential to implement daily diet should be full of powder, sugar (glucid), protein (protid), fat (lipid), vitamins, minerals and trace minerals from natural fruit and vegetable supply fresh and adequate drinking water, fresh juice is pure.
Multivitamin supplements - of a trace mineral tablet per day (Once a day) in addition to health promotion can also be used.

5 - Anti-stress
Stress is a common condition when exam stress and reduces the capacity of the candidate review.
Why keep sleeping?
When studying a lot, mind saturated, residual stress leads to depression cause restless sleep or wake up in a state of stress. Sleep as poor quality, the review more difficult to remember all. When you have insomnia, do not sleep late (the dream), avoiding the use of stimulants and should not be moved from desk to the bed and then toss and turn.
The best way during the examination is to relax before bedtime. It is during sleep that the brain works, put the new data loaded into the subconscious. The tranquilizers reduce anxiety, help you sleep will lose the natural biological rhythms of sleep and will prevent operation of the brain. So do not use sedation during the examination.
Avoid eye fatigue:
To prevent eye fatigue and less distracted, a quiet environment to study and clarity. Sufficient amount of light will cause less eye fatigue headaches and increase academic productivity. A 60W light source is sufficient. Where the fine print, many more chart to focus the light source requires stronger.

6 - Parents support child exam
During the exam, and about to take the exam, SV-HS often psychologically vulnerable so need the attention of parents to help with travel concerns. Excessive anxiety can become pathological when the concentration decreases as the knowledge becomes confused or unable to do the review. The loving gestures will help their children overcome difficulties and frequent mental confided to ask will help relieve the anxieties.

Improving study skills

Season is approaching, students at all levels. And even, learning is not only the age of pupils and students. Learning how to handle problems quickly, to understand the deepest problem and to pass the exam a simple way? Here are some of the content that you can refer to find the most appropriate method of learning for themselves - to understand - the examination.

Create a study routine
First study to determine what, how long learning and learning how much (how many chapters, how many pages, how many such problems ...) (this is not too hard). Proposed time to learn one thing and abide by the scheduled time. Learn the previous problem. If not, start with learning the parts that you find easy and enjoyable. There should be places for learning. But you should also pay attention to the elements of light, temperature and conditions furnished the means of learning where you learn.
Learn about 50 minutes, then rest 10 minutes. When you reach a break, relax and eat a little snack to re-energize. Spend more time to reorganize the relationship between parts and the concept, outline and set up post. For a shorter period of temporary learning, reflection and self-examination. In extra time you take to review it.
If you feel tired or bored switch to another job or other activities, learn other subjects or to change the school environment. You do not pause to school when you feel their learning is no longer effective.
Let's review some parrots and memory problems, especially those specific issues just before you go to bed. Should a school with his friends. Ask yourself another question, comparing all record or exchange the questions that you guess is that will meet the test.

Preparing for exams
When the exam has been reported before: Take a look at the upcoming exam will cover or not cover the problem. Find out what the problem types will look like: content, write a short essay, long essay or both.
School Review: Let's summarize the class lectures and lessons of your record. Thursday evening before the exam few see them one last time.
Focus on the following points in your review:
- The point was emphasized in class or in lessons.
- The problems that teachers recommend you learn.
- The questions in the study guide at the end of the article, answer quick questions and a guide to revision at the end of each chapter in the textbook.

Preparation of test formats:
- For the subjective test: let's review as it is so written examination.
- For the specific problem: need to focus on: the definition of some basic terminology and examples; the list of reviews; write out a wrong answer to the question forms correctly identify , wrong.
- For the written examination: Pay attention to the concept; list of questions on the test can be met; prepared an outline of the questions answered and practice answering them.
- For a number of problems can be encountered on the test: Studies of the recipe if necessary rehearse situations encountered some problems during construction.

The secret of time management for high school students

Is it time you also see a lack of time to complete all work during the day? Do you find yourself always late? You do not worry. It is a matter not only of your own. Many high school students also encounter such problems. With the huge volume of articles in the field, the numbers have to run the school together, no problem, reason, goods and even foreign language documents, computer anyway. Arrange to have time to do so can learn, just can not stress to relaxation effects is problematic. Here are a few tips that can help your team manage time and organize your life more reasonable.
1. Make a list of things to do during the day:
Put the key on the top and front. To make it easier to use a list to keep track of all what should be done. And do not forget to reward yourself for itself every time a job finished.
2. Using reasonable spare time:
For example, you can read the bus to school. Now that you've used an arrow which hit the target and then there are two.
3. Know how to say "no":
If you work more and the boss wants you to do on Thursday night 5, No. 6 in the morning you have the test. Ideally, you should refuse. Always think about the priorities in the short term and your long-term.
4. Find the appropriate time:
You will work more effectively if you know when you can do best. For example, if your mind flexible computing in the afternoon for math, do not you come up slightly.
5. Review of knowledge every day:
You should understand what they have learned. Thus you can easily acquire more knowledge. And you will not be matched if the teacher suddenly call you on the board.
6. Sleep was sleeping:
Do not try to stay up late to finish something. Lack of sleep often just makes you more tired and less effective work.
7. Let everyone know your timetable:
If those annoying phone calls on you. Tell your friends that you can only receive calls from 7 pm to 8 pm. This may sound trivial but very useful there.
8. Become a sub-division known-the-job:
Let's calculate how much a week you have spare time. Then set a time and funds to plan activities based on that.
9. Do not waste time worrying where:
Do you ever spend all evening worrying about something you have not done? So worth it? Instead of tormenting themselves and hesitate, hesitate to begin work on it right away.
10. Know the target has power:
Established objectives not only makes you real-defeating only. Set big goals for yourself is great but should not do too much. You should set the targets, but are likely to be.
Refer to the secrets of this team. And may vary slightly to suit your habits. If you set the priority for you, the opportunity to complete the priority that is great. Wish you always reap success in the future.

Obstacles to your learning

Usually no one wants to be confined to the kids? Therefore a common disease of the students usually take close to his little, little effort in learning the subject. I do not want to tell all. Because the number of learners in the form of the bridge may also be caring people, have self control and spiritual hospitality. The fact that young people welcome.
I write this chapter is not in vain. Because besides school students dedicated to hard, then you also have the sa momentum, for a normal course as like other things, every day. Book went to school to be present. Lunch on, even going out for long. In class, if he paid her last call as the room was standing. Then several times to "bottle surface." Over time the disease becomes intractable and when is no cure. The students spent basically all subjects, which they fear learning and fear of being called to pay all posts. So they find enough ways to evade.
At home parents, the children go to school but thought "learning environment" is of the football field, cafes and even a gambling casino. It is also possible to join gangs and do something that should be illegal. Does anyone know who does not know her self in a certain framework for training shall not go into the straight path, the path of great clarity, of course they will be the turn of the winding road. Many parents have to suffer in tears, knowing that one child sa momentum dissipated in the damage path.
Why did they suffer from defects of that. Causes arising out those issues.
1. The lazy
This is the root cause arising out of other irregularities. Lazy lazy is a disease. Common characteristic of laziness is not like eating, sitting and then, take risks, do not want to do something, even to his duty to do. Often lazy lethargy, delays, neutrals, not eager to do the job. Or do they only do sloppy work and not get a clear conscious.
Laziness is the very destructive not only for students of your life now, but later, if the sow was not extinguished soon now. Because work is the path to success.
Just as birds have wings to fly, who is on hand to do, have minds to think and said. Yes, the operation of your new talent to promote. There are learning the learning needs of new friends are met.
If you do not learn now is how you grow up? I believe that with the lazy lazy you certain you will fail in life. You know "the idle immoral acts." Lazy is getting as many as the bad. They probably live dose, fall into sin because finding ways to entertain plans to kill time.
Want to correct the lazy, you have to do?
Please respect the work and try to do all the work that your duty to perform. You need to start rethinking view that learning should be an obligation, a responsibility of your youth?
Then you review any part that has lost the knowledge base. Subjects you are weak to begin again and you have to learn really. Studies in teacher education at your friends.
If you take more fundamental subjects important as Mathematics - Physics - Chemistry, you are presented with teacher parents you know. You have to get brave resolve shortcomings and promised to fix. Please invite parents to teachers of private tutoring for your time. Coaching part, the license that you miss losing trot basic. If you are confident and determined to learn, only a short time you will regain the balance in their studies. Then gradually you will have momentum.
You believe me. Want to cure the "disease" lazy this would require much more courage. And I believe you can make and do. In fact, studies have also really hard, but in his hard, always gives you a source of comfort and success. And at some point you'll learn more charm once you find all, find it interesting in learning.
2. The time or begging
Last option and the "dilemma" as a form of weak will. The beggar was equally bad as well as the adjacent properties on laziness. It consumes energy, depression as your strive. The beggar was very dangerous to try to have disabilities. Indeed the beggar was not only appears evident, "it" is difficult to conceal hidden cover that treatment.
I say the "beggar was" doing the will as far as depression is "it" this appointment, mai "it" re-appointment to another. To back it was! Tomorrow school is not too late?
Then everything went always, will you not your own anymore, no longer want to strive and so bad the other day on the same exam coming up and "dim" your time is. These "tomorrow" and then he'll go over to a different tomorrow and learn as they obviously have never done.
The fate of who was selected as the result is tragic fate of the ball falling into the abyss of the pit. So you need to kill the bad days. Seriously implement it any time "schedule" that you have set. You must apply this philosophy thoroughly: "The today, do so tomorrow."

Learning environment

In the previous section, you have guided all the way to school. Want to quickly learn all the many factors that require you to perform actively. Here are some of the issues apply to exchange with you.

1. Problems listening to lectures in class:
You do not wonder why I keep repeating this. Since it is the first condition to help you in learning homework later.
You think, "was a student when the class who would not need more attention lectures to remind skeptical." No, you. If all you are "attentive listening to lectures," I can affirm to you that: Most of the students that are gifted students. They have a good lecture course will learn all the colors of. But all of this, I certainly would not write this book.
So the attitude of the lecture you like?
You can also look to the podium, he looked at her intently, seemingly you have to "swallow" every word of the teacher teaching it. But if you can not hear anything, the teacher asks you a question, you will probably just confused. Yes, you will be unable to respond to your questions correctly she was. And so are you "look" but you can "hear" what. Mindset you daydream, you're sitting in class, but think of the game away. What is going to the pool this afternoon, to tennis, volleyball ... the girls are dreaming to do do.vv. meeting.
Generally, you are seeing that your hearts are "wandering" a traveler does not have it in class. Teachers, the hoarse voice, all the saliva in order to present their lesson, the students would understand the deep, broad understanding that there are few that are hard to hear! You must know that you are in class, and you are tasked "to hear a lecture."
You must define a new brushed so wipe everything else to focus on listening to lectures. If you do not pay attention to lectures, what motivated you to go to school. That is true motivation is very important to the youth. So you have to ask yourself. Grade I to do?
Engine must listen to the teacher's lecture. If not, you just have to learn English, the name is a student, yet not a student. As an undergraduate student must know, too hard and study well. How to take hard work you put expectations, so that you owe your parents betray you?
Even later you are, any position in society, that you are lazy youth in school is indebted to you for life. First parent. Then there's the teacher and ultimately to society.
Since you live in our society that you are responsible for social service. Who made the supplies to the society? People. Want to make a road engineer must be calculated. The clothes you wear, you read the notebook are made by human hands. Disease, you need your doctor and take pills to the pharmacist also prepared.
But all of these ingredients are? Because they are so what? All well and they have also spent time working for the day to get laurel, the hand to help build and create society.
It may also be referred to as "debt coat rice", fulfilling its obligations to society ...
Right now, a young grade school, you do not grow what you will contribute to social protection? Have you ever heard the phrase: "Children without education, old will regret," then instead?
2. Captures lessons and memorable way.
You were really listening lecture, you will definitely understand the knowledge of all that you have to acquire. When you acquire skills, must know well to use the unit, their work. Of course, listen, understand, grasp the whole unit, then you will quickly learn all of the ease.
Studies of all colors is one thing, plus you need to remember long. Remember exactly and without any confusion that was necessary. Can you learn all the very fast, but also quickly forgotten. So how can you remember all that long.
- You have to understand before proceeding.
To understand all your skills to the lecture, using many methods to learn your own lessons correctly.
- Learn by heart, not your brain "rote".
It is also very attached to your school but do not understand, how this school is known as "rote learning". If you learn by heart this way, the danger to you, because this is how to learn to cope, to pay all of your debt for only then, then you just a hollow minds.
To avoid this situation, you should redefine your way of studying not only how to learn quickly, but also to understand the mind much longer. That is to learn with the mind and senses.
The most important part to help focus your mind long lecture.
- Recording the title or the important parts.
- Executive Summary, but enough to condense all that.
- Look at all immediately after the lecture as this helps you reinforce the most important stick in your mind than the brain. Remember the details easy to forget the scrap paper, then a long long pocket open to review issues that have never understood the new time.
With Mathematics - Physics - Chemistry - Biology, in general formula subject, the more you need to write a draft paper to pocket any time, where you can also open up for review.
Or you can also write the formula on the board that where you learned to the formula was always there in front of you. Certain colors that you will remember and never forget. You remain on board until such formulas have "heart" in the new delete your mind, write other formulas.
The learning style is sure to be effective.
3. Need to know how to write the core of the subject.
Each subject has its requirements and the central part of it. You should focus on this section to dig deeper.
The subject of nature (Mathematics, Physics, Chemistry, Biology ...) which have unique compared to other social subjects (such as Literature, History, Geography ..). So you must know how to remember the focus of it. The natural subjects often have formulas, theorems, postulates ... summary must record in its own notebooks and paper to write more in the pocket and also to keep in place the board desk at home to see regularly.
The usual subjects such as Literature, History Land
- The subject Literature:
You need a separate notebook to record the text or title of work, the author, but you need to collect, or to remember the license key. This course would like to reiterate that you do not overlook it, as I have repeatedly said in the previous chapter.
- Subject History, Geography:
Just carefully recorded sites, five months accurately, thoroughly understand the content is. With History to which you are already focused on lectures and all that. A summary of each post so concise but complete the central issue. Mon Language learning should have its own particular character as presented.

Time does help you to gain all the fastest

Not any time you can also acquire speed all the same. Other night to day, different from the way light and other drivers for lunch etc. ..
So to determine the time to receive the fastest all the time, you apply the following method:

1. In order to post before bed:
During the school day and the night before the subjects left their desks to go to bed, you should review it for tomorrow. Make sure you record the license that you know, tomorrow morning you will pay grade. You go to bed before sleep regulation at least an hour. For example, you sleep in bed at 10 hours, 9 hours. Bedrooms should only dim light, helps your subconscious is not passive.
- You started the post system, each subject, in part, it's definitely a place to forget if you need a flashlight errors immediately pulled a piece of paper written review for accuracy.
Then you continue to review other subjects. You also repeat the above, in the lying in the dark. In turn until the end of the license, until you fell asleep. In sleep you will not forget what I had learned it stick in your mind and brain is difficult to remove floating. This form helps your brain to work flexibly, like cows chewing grass again after hours of rest. So if you also want to crack my brain studying the color, please remember that post before going to sleep at night.
2. Time helps you to gain the fastest post:
Through experience, the time is approximately 4-5 hours early morning onwards. At that time, the atmosphere was calm, relaxed mind will help you focus more.
Initially, most likely you hard to wake up at this time. But whatever the case, you painstakingly set, only a few days then you know right instant. When he awoke, the first thing to do is complete your personal hygiene should be set a few exercises. This section men and women also need to make. You can set is used to protect and maintain health. Healthy new you can learn well.
- Then you hear in the well being of all sleep, now is the time you sit down at their desks. As in prior! Daniel bed, you have reviewed all day in bed. So now your mind is certainly remember the license that you pay all the classes in the morning.
For example: This morning with subjects such as Biology - History of Mathematics. You have all the three subjects, three subjects that you learned yesterday afternoon during a certain time that you have outlined are:
1h - 2h: History to your school.
2h - 4h: you learn and do mathematics.
Then you break for 30 minutes.
4:30 - 6pm: your hormones.
In addition, you also have some time learning about the night from 7am - 9am. Two hours will help you consolidate all of your part not on technology, not capture. This time you post a system more securely. And before you go to bed, you still have another hour to recite it all. Now in front of you, all the school subjects of math long and today has resolved. However, you should sit down before her husband play, but do not open the book, you manually review each subject in turn to see you understand the basics have a heart? Part forget - you open the book - and to solve on the spot. Subject, as this is also the final hours before coming to class. Finally you should also open to math, the review was last revised view of the exercises you do have correctly. There where no errors? Lo that if corrected immediately.
Time this morning to say that your time and review it more correctly. You review the last for sure before each class. And another problem is the need to spend a little time to review the last. You should look ahead to "get acquainted" with it. Time for teachers to deliver lectures in class you will soon grasp. Words that you will receive quicker. Especially the math you need to prepare before last, if you do not want to see embarrassing situation surprised when teachers last question for you.
In summary: The time that you receive all the best color is the time from 4h - 6h morning. You should take these lessons and good practice that should be collected throughout the life of your students. Surely you will not back down in the school.
Wonder that so very little break there enough health to schooling? During the day you take the time one hour lunch break, and 6 hours of sleep a night. You sleep with a deep sleep, dreaming is not enough to bring your health. Not much sleep last good health first.
How to eat, sleep regulation, the new health security firm. You just do not go see declining health. But on Sunday you should spend more leisure time, to enhance the brain to create new and better health conditions, such as playing sports, visiting ... depending on skills and hobbies that you seek for their games and entertainment fit and healthy.

(The trick of course all colors)

The method in mind

Want to quickly learn all the necessary learning methods. Over the previous chapter we have presented some methods to help you in learning all the colors of stars. This chapter guides you please go into more detail when the method was implemented.

1. Remember to outline:
In fact many records you hear outline, but not clearly specify the mode of star.
- First you read the entire article subject you are studying a time - two times - or it could be three times. By the time you understand all the new requirements only. As a preliminary understanding all, you set up the new outline. You divided the entire article content into three main parts (for example the A - B - C). In Part A - a small item, you can arrange small items he called a "header" with the digits: 1, 2, 3 ...
- The next part B-C too. What part has its own title.
- But in each section are the key requirements of it. You should note specifically that the important part in every part of the outline, may underline or bold to remember.
- There have been detailed and will outline the conditions make it easy for all later learning.
2. Mentally in mind:
You all systems by "mentally in the mind" to every part of the outline, do not forget where you stop, turn outline the review. You continue to rest mentally and do not forget the important part is memorable, do not miss a detail that. In turn until the end of the song.
- Last Monday, you begin to recite all the whole system all over.
- This time you've forgotten the note. You open the book review, write a paper or mark those parts. You find that the place to forget the errors and then back to school smoothly.
- Last Tuesday, you re-post system and then you put the question in the minds of resolving that question. You review the answer is not smoothly distributed intelligence. If the outline any problems turned out to see.
* One lesson is called when you made sure it:
- Answer questions broken compact set.
- Understand all the smooth part and the song.
- Mastering a core unit standard. If the subjects like Mathematics - Physics-Chemistry-Biology, the rule formulas, theorems, postulates ... you must of been real clever.
Mon Van: to remember the name and author biographies. Technical Properties of poetry, prose fragments, selection, and remember this poem the author does, all the other authors who are writing. Avoid clutter, and author with other authors, or write prose that author is a poet, etc. ..
The part prose or poetry, you have to hold tight layouts, themes and artistic ideas that the author has used. Also you should cite the passage or poem, or, write in your notebook for easy memorizing. In many poetry to create capital from rich to do.
Subject History, Geography: Need to know the peculiarities of each subject so easy to learn.
- Use: Need to remember the exact timeline of events and training a meta-analysis to draw historical lessons correctly.
- Main: Understand the characteristics of the terrain gradually each region, the river name, the name of the mountain, san.vv. mineral resources.
3. Remember the paper:
In addition to writing a detailed outline, you can record separate paper. Is the formula, the theorem, postulate. Since the paper folded pocket so long long as needed mentally, if not forget you can open the view.
But how to write?
Remember the most crucial point, but it is important that you have to memorize.
In short: When you write a summary only important part, so that when you open the paper to remind you lessons in system memory and a perfect way without opening the book.
Avoid recording cumbersome, redundant, just take that very useful to an effort fee. Overall how do you sum up the approach (to remember - record - and set up outline) how to create conditions for you to read the color of which is the most important thing.
Another point is that you must be very use of the method was very harmonious and to incorporate your learning with satisfactory results as desired. Not necessary to apply all the methods that custom capability to apply accordingly.