Here are six "security context" is referenced from the scientific literature on methods of learning and exam review that "little learning, memory long, then to pass" as well as know-how to relax and maintain health. .. expect less support for the youth in the season.
1 - Study
That's how little learning, memory long, then to pass. Articles in class 12 and in college, many. So few want to learn, remember longer need methodology from the beginning of the school year.
Lectures by teachers from the school lesson plan to tile brick red to green to remember the important parts. Besides there is always a record book summarizes the important parts to the approaching date of examination, carefully review a summary of this important and more complete the lesson plan.
Exam is a brief period where the brain to absorb a huge amount of information should be easily saturated, leading to a cluttered mind. Captures a summary of important articles and to make that pass. If you remember and more development from lectures will pass high.
2 - Review the implementation
Fast reading method:
- Read with your eyes, not pronounced; set to broaden the eye glance, the number of words will be more readable; increasing reading speed; reading and training remembered the title, key issues fundamental of all; not memorize every word, every sentence, but remember that the main; try to understand what has been learned, including friends, teachers
- Remember remember the details together, complement each other, mind what the most important even underline or highlight conspicuous; after reading, memory use of the whole system unit, the point Basically, the additional details to the basics that; before bedtime, review again because during sleep, review documents easy to write plenty of memory.
Do not memorize:
- The brain memorize do become passive, lazy thinking, and you've forgotten a whole last sentence is stuck. So enter the exam, many students read the article subject, flashes his eyes up to see an empty mind. Learn, understand, grasp the basic idea of the problem is the best way to remember the lesson.
- So to improve memory, learn to remember long forgotten, they must focus on analyzing, synthesizing all play together with specific images for easy searching memory when needed.
3 - Relax
Many students think that school exam-HS is constantly learning from morning to night, from night to night, but the brain is cramming too much will "boil" up, hard to remember and easy to forget.
Anti-saturation in the brain to relax, rest:
- When the brain was saturated, the only form of education that receive nothing, not to mention more confusion to the issue details. So take time to relax. Do not choose to relax by playing cards, football betting, go "shake" as nervous tension.
- Choose swimming for exercise and blood circulation, soothing music (rock metal would not choose more headaches) or go play a little with friends, sleep is deeply relaxing for the brain.
Find joy in learning:
- Need to know how to create fun in learning, the learning objects and more, easy to remember long forgotten. The psychological factors affecting a lot of memory, such as money worries, health decline or be distracted by any issue.
4 - Eating
The ancients have a saying "eating size, or the". So eat "body" of how to learn "or" easy to pass exam?
The poison food for the brain, which helps create neurotransmitters substance will contribute to improve memory, receptive and articles in less mind-numbing. They are:
- Egg yolk (chicken, duck, quail ...): medium containing high concentrations of lecithin helps detoxify the liver but also helps create neurotransmitters, acetylcholine is the most important nerve. So eating eggs will complement the brain, improve memory.
- Soybeans: contains glucid, protid and lipid. There are also vitamins and enzymes that support digestion, and an important phospholipid is soy lecithin. For a meal out of boredom, can use soy products have the same nutritional value as bean sprouts, soy butter, tofu, soy milk is best, delicious, soy supplements in which the caseine min contains two important acid arginine and cystine.
- Checking: Quality provitamin A in pumpkin when the body turns into vitamin A. In a pumpkin is essential for brain activity, it is natural glulamic acid (1%), helps detoxify the residue by brain activity secreted. Also thanks to contain phosphor is essential for brain activity should be considered as pumpkin food plays an important role in fostering mental, is brain food supplements.
- Tomatoes, carrots: contain beta-carotene when the body turns into vitamin A. Other foods rich in vitamin A are eggs, chicken, duck (1000 IU vitamin A/100g), ripe papaya, avocado (600 UI/100 g), spinach, okra ... Learn more naturally colored eyes so tired of the diet should have more money to the natural vitamin A for eye training.
- The fruit and vegetables rich in vitamin C such as citrus fruits, lemons, grapefruit, spinach ... helps the body to reduce fatigue.
Also, include more fresh fruits and vegetables rich in trace minerals (and sweet vegetables, eggplant, green beans, okra, melon ...) along with the yogurt aids digestion, energy supply honey, beef liver pork contains more vitamin B12, folic acid and iron.
Health education is essential to implement daily diet should be full of powder, sugar (glucid), protein (protid), fat (lipid), vitamins, minerals and trace minerals from natural fruit and vegetable supply fresh and adequate drinking water, fresh juice is pure.
Multivitamin supplements - of a trace mineral tablet per day (Once a day) in addition to health promotion can also be used.
5 - Anti-stress
Stress is a common condition when exam stress and reduces the capacity of the candidate review.
Why keep sleeping?
When studying a lot, mind saturated, residual stress leads to depression cause restless sleep or wake up in a state of stress. Sleep as poor quality, the review more difficult to remember all. When you have insomnia, do not sleep late (the dream), avoiding the use of stimulants and should not be moved from desk to the bed and then toss and turn.
The best way during the examination is to relax before bedtime. It is during sleep that the brain works, put the new data loaded into the subconscious. The tranquilizers reduce anxiety, help you sleep will lose the natural biological rhythms of sleep and will prevent operation of the brain. So do not use sedation during the examination.
Avoid eye fatigue:
To prevent eye fatigue and less distracted, a quiet environment to study and clarity. Sufficient amount of light will cause less eye fatigue headaches and increase academic productivity. A 60W light source is sufficient. Where the fine print, many more chart to focus the light source requires stronger.
6 - Parents support child exam
During the exam, and about to take the exam, SV-HS often psychologically vulnerable so need the attention of parents to help with travel concerns. Excessive anxiety can become pathological when the concentration decreases as the knowledge becomes confused or unable to do the review. The loving gestures will help their children overcome difficulties and frequent mental confided to ask will help relieve the anxieties.
No comments:
Post a Comment