a good life for a healthy heart

A healthy heart, immune to disease is the dream of many people. There are many ways life can help you avoid or at least mitigate the problems associated with the heart.
Controlling cholesterol levels
The level of bad cholesterol (LDL) is too high in the blood can form plaque in the arteries to cover, which has served as the heart and nourish the brain. The full arterial plaque will make blood flow more flexible and less narrowed blood vessels. These agents cause a heart attack or stroke occurs more easily. Cholesterol is an important part of a healthy body, but too much cholesterol the body can be placed at risk of cardiovascular disease.
Do not smoke
Several studies show that smoking is a major cause of coronary heart disease. Smoking increases blood pressure and blood clotting tendency. According to the American Heart Association, people who smoke after undergoing bypass surgery may develop heart problems again. Besides, those who smoke are at higher risk for heart attacks 2-4 times higher than those without hypertrophy phèo.

 Diligent exercise is a good way to help your heart healthy - Photo: Shutterstock
Physical Activity
Should maintain the body's movement to the extent necessary to avoid the risk of heart disease. Daily work and the average sports like running, dancing, cycling and walking about 30 minutes per day, 5 days a week can help your heart health.
Healthy Eating
A balanced diet and healthy is a very important role for maintaining a healthy heart. Doctors and researchers recommend a Mediterranean diet rich in omega-3 fatty acids and vegetables for heart disease patients or those who want to prevent heart disease return.
Absorption of fish
Eat fish at least 3 times per week is essential for preventing heart disease. Salmon, tuna and mackerel are the levels of food omega-3 fatty acids high. The balance of omega-3 and omega-6 and omega-9 in the body is a powerful tool combination to repel the risk of heart disease, according to the experts of the American Heart Association.
Eating nuts
Almonds, walnuts and pistachio nuts are the complements healthy fats into your diet. Should consider the addition of these foods to your diet every day if you want to enhance health facilities and common timc will be adding a teacher to monitor students. Teachers also have the responsibility to advise each at least 1 HS / semester and send reports to parents. The school will keep a record of punishment for violent behavior 5 years for primary school students, middle school and 10 years for high school students after graduation.
In addition, the Korean Ministry of Education will expand a program to help victims by police and consultants. More police patrols will be sent to schools to stop in time, support victims and to collect information about students in an organized gang. The ministry will also offer effective training programs for teachers and parents so they can handle a cachhop bullying and victim protection.
The solution came after a middle school students in Korea in December suicide by bullying classmates over several months. The suicide has shocked South Korea and that education officials fiercely criticized for poor handling of cases of school violence.
When announcing the measures, South Korean Prime Minister Kim Hwang-sik has apologized to the people in school violence and expressed condolences to victims' families. Prime Minister Kim said: "From now on, the commander of the local police station will be responsible for monitoring this issue. We will develop a warning system to prevent harassment gangs HS school. "